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U8 · Stay on your feet block · Week 1 of 6 · Introduce

Close and slow

1v1 Duel to start, close and slow, a steps tally, stop the runner, delay the pair and a hold match.

In this session

  1. 1. Arrive
  2. 2. Close and slow
  3. 3. Steps tally
  4. 4. Stop runner
  5. 5. Delay the pair
  6. 6. Hold match

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