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U8 · Stay on your feet block · Week 4 of 6 · Revisit
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Pass and Move Pair to start, close and slow again, a steps tally, delay and shout, delay the pair from the other side and a rotating match.
In this session
- 1. Arrive
- 2. Close and slow
- 3. Talk tally
- 4. Help me
- 5. Gate defend
- 6. Rotate hold
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